Upcoming Events

Restorative Yoga for Self-Love and Inner Healing:

A 6-Week Series

with Andi Senatro
6-Week Series or Drop-In
Tuesdays, April 17 - May 22
5:30 - 6:45 PM ​
Cost: $90/series
Drop-in Rate:  $20/class

Find time for some self-care with this series dedicated to cultivating self-love and finding healing within. In this practice, restful, relaxing poses are held for longer periods of time with the support of props to delve deeper than the muscles and help to open up the connective tissues of the body like fascia and ligaments.

 

Find peace in passive floor poses and explore the supportiveness of props. Explore expansive heart-openers and poses that encourage self-love and acceptance.

 

Longer holds also allow for a more meditative practice and give the student the space to go inward. When we love ourselves, we are able to find a true sense of self-acceptance and happiness, and thus are able to love others more fully.

Restorative yoga is a very accepting practice appropriate for beginners and advanced yogis alike. Props provided.

Art and Mindfulness:

A 4-Week Series

with Andi Senatro
4-Week Series or Drop-In
Thursdays, May 3 - May 24
5:30 - 6:45 PM ​
Cost: $60/series
Drop-in Rate:  $20/class

Join us for an innovative practice integrating concepts of both art and yoga. This series incorporates contemplative art projects between meditative, restful yoga poses. This introspective practice will help you delve deeper into yourself and find new avenues for self-discovery and exploration.

 

During Yin and restorative yoga, poses are held for longer periods of time to delve deeper than the muscles and open up the connective tissues of the body. The support of props allow for longer holds that tend to a more meditative practice and give the student space to go inward.

 

No prior yoga or art experience necessary. Props and art supplies included in the cost of class.

Read more about the concept of

Art and Mindfulness here.

 

 

About the Teacher

 

Andi Senatro found Yoga almost a decade ago when the practice of Asana and meditation helped her open her heart to loving herself and to overcome the depression she’d been struggling with her whole life. Andi completed her 230-hour yoga teacher training at Asheville Yoga Center in North Carolina, and she believes in the power yoga possesses to help everyone grow stronger physically, mentally, and spiritually.

 

Andi loves teaching strengthening postures that develop stability and help support different parts of the body. Andi also has a passion for teaching restorative poses that encourage self-love and care as well as invite the student to turn inward and cultivate peace and healing from within. Her favorite poses are restorative ones like a super supported Supta Badha Konasana, and inversions like Headstand and Wheel.

www.yogawithandi.com

 

 

 

 

 

 

 

 

What is Social Meditation?

Social Meditation is a set of practices designed to evoke a culture of authenticity, care and presence, where we practice bringing mindfulness into our interactions with others. We use circle practices and partner activities to explore authentic communication, mindful listening, and the bravery-vulnerability of really showing up in each moment

 

Who is it for?  Anyone interested in exploring meditation, mindful communication and community!

Presence Lab:

Exploring Mindfulness And Connection

Hosted by Charlottesville Shambhala Meditation Group
Every Tuesday from 7:30 - 9:00 PM
Starting September 12th

Through exploring the practices of Mindfulness Meditation, Social Meditation, and other contemplative exercises, this group supports a community-based path to mindful living.

 

Presence Lab is an opportunity to authentically connect with other people in the community who are interested in meditation and how it applies to our lives and the complex challenges of the world. It is a gentle, fun and dynamic environment where each person’s inherent wisdom and value is recognized & shared.​

The evening will begin with a period of mindfulness meditation led by a trained meditation instructor. Following this, the group will engage in various embodied activities focused on bringing meditative awareness into our interactions with others. The evening concludes with refreshments and time for socializing in a vibrant community atmosphere. Beginners and practitioners of all levels are invited.

The Shambhala Meditation Group of Charlottesville group is part of the global Shambhala community which aspires to awaken kindness, goodness and wisdom within society. The Shambhala vision is rooted in the principle that every human being has a fundamental nature of basic goodness.

 

Donation: $5-15 Recommended

Cost: $29/person

 

Only 10 spots!

Tantric Asana Yoga

Thursday, October 5th
6:00 - 8:30 PM

Treat yourself to a regenerative Tantric Asana class with facilitator and RYT, Nora Claire. This is a 2.5 hour exploration that encourages relaxation and sensitivity as a way to open ourselves to the present moment. We will enjoy deep holds, emphasizing the space between each asana as a place for integration and renewal. By slowing down, we allow ourselves to release and receive. Through this practice we cultivate a deeper connection with our mind, body and spirit. Come discover Chado, or "The Way of Tea," at The Yellow Door with tea goddess Mikaela!

A bit about Nora:
Nora's teaching style embodies the principle of asana from the inside out. Deconstructing the ideas of how each pose “should” look, she instead shifts the focus to how each pose feels in the body. Formally trained in the Tantric lineage, she embraces deep relaxation within each pose, emphasizing the space between each asana. She encourages her students to practice with patience, humility and compassion for themselves and for all others. Her humor, ease and comfortability create a safe and sacred space where her students can truly relax into being.

 

Nora has studied yoga across the United States and throughout Latin America, receiving her 200 hour teaching certification at Durga’s Tiger School of Tantra, Yoga and Shamanism in Tumbaco, Ecuador

Cost: Suggested Donation ($10-$20)

Not sure what to expect? Take a look at some of Shankari's videos!

 

https://www.youtube.com/watch?v=5gxNQgvcwyg

 

https://www.youtube.com/watch?v=82ytFOfSaJc

Community Kirtan with Shankari and Abeer
Second Friday of Every Month
July 14
7-8PM

It's only LOVE. That is what we must tell ourselves to truly tap into the POWER of Bhakti Yoga. Come on a journey to discover the depth of chanting vibrations and their effects on our systems.

In this workshop Shankari and Abeer will deliver knowledge on the subject of the ancient branch of Bhakti Yoga and devotional services. We will then move into chanting together as a group, and understanding the power of "call and response" style music. Understanding Bhajans, or Devotional Songs, allows an individual to successfully open up his or her heart center.





 

 
 

HeartMath® is a registered trademark of the HeartMath Institute.

 

INTEGRAL COACHING®, INTEGRAL ASSOCIATE COACH™ AND INTEGRAL PROFESSIONAL COACH™ ARE REGISTERED TRADE-MARKS IN CANADA OWNED BY INTEGRAL COACHING CANADA, INC. AND LICENSED TO GEOFFREY COX

© 2017 Acu-Integral LLC & The Mind Body Project LLC

 

Contact:

Email: geoff@geoffcoxhealingarts.com