Thursday, October 5th
from 6:00 - 8:30 PM
@ The Yellow Door
About the Class
Treat yourself to a regenerative Tantric Asana class with facilitator and RYT, Nora Claire. This is a 2.5 hour exploration that encourages relaxation and sensitivity as a way to open ourselves to the present moment. We will enjoy deep holds, emphasizing the space between each asana as a place for integration and renewal. By slowing down, we allow ourselves to release and receive. Through this practice we cultivate a deeper connection with our mind, body and spirit.
About the teacher
Nora's teaching style embodies the principle of asana from the inside out. Deconstructing the ideas of how each pose “should” look, she instead shifts the focus to how each pose feels in the body. Formally trained in the Tantric lineage, she embraces deep relaxation within each pose, emphasizing the space between each asana. She encourages her students to practice with patience, humility and compassion for themselves and for all others. Her humor, ease and comfortability create a safe and sacred space where her students can truly relax into being.
Nora has studied yoga across the United States and throughout Latin America, receiving her 200 hour teaching certification at Durga’s Tiger School of Tantra, Yoga and Shamanism in Tumbaco, Ecuador