Improve your relationships & develop mindfulness & compassion through HeartPath: Mindful Relating.
This daylong workshop for deeper relating is for anyone who recognizes the need for change & growth for their relationships to thrive.
HeartPath uses interpersonal mindfulness--witnessing what is showing up in this moment with another-- & sensory-based (somatic) practices to cultivate authentic relating, connection, & mutual awakening. Through authentic relating & seeing the truth in oneself & others, individuals refine the art of listening which is pivotal to deep & satisfying connection. Explore conscious communication to promote aliveness, wisdom, & awareness.
The day includes meditation (personal & interpersonal), mindful movement, & reflective inquiry.
In this workshop you will:
learn embodied meditation techniques for grounding, deepening and expanding awareness.
learn how to establish healthy boundaries while staying open in communication
learn to increase vulnerability and intimacy with others you care about.
Increase your ability to stay grounded and communicate genuinely and compassionately during challenging conversations at home and at work
develop authenticity by recognizing and owning your relational and personal blind-spots that trip you up and lead to impasses in relationships.
tap into body wisdom and expand your awareness to somatic mindfulness.
discover a new way for relationships to continue to grow and deepen.
This workshop is perfect for anyone looking to improve their relationships and deepen authenticity and mindfulness in their communication with others. Absolutely no particular background or experience necessary. This program is a great fit whether you are single, dating or married.
HeartPath: Mindful Relating
Saturday, November 12th, 2016, 9:30 - 4:30
Don Koehler and Cheryl Pallant offer workshops for those who recognize the need for change and growth for their relationships to thrive.
Space is limited. Register and pay to save your spot.
Cost: $99 by October 31, 2016; $125 after
Submit your contact information above
and click "Buy Now" to register.
About the Facilitators
Cheryl Pallant is a Somatic Coach, Healing Touch and Reiki practitioner, writer, Zen practitioner, and faculty member at University of Richmond. She offers workshops in movement, mindfulness, and writing throughout the U.S. and abroad. Cherylpallant.com
Don Koehler is a Licensed Clinical Psychologist at Commonwealth Counseling Associates who works with individuals, couples and groups to resolve conflict and improve communication. He uses mindfulness and somatic approaches to address relational impasses. He is also a lay priest in the Rinzai Zen order, Hollow Bones. Donkoehlerphd.com.
Responding from an open heart space instead of reacting or resisting is needed for
relationships to develop compassion, wisdom
& to reclaim joy.