Recovery Informed Yoga with Chitra
This class is post-poned. Look for it offered as a 6 week series in the near future. Until then please check out my yoga therapy offerings via my web-site below.
This community class is appropriate for all levels of experience. Designed for but not limited to supporting those taking Yoga of Recovery classes and/or working a 12-step program. The first 60 minutes are hatha yoga and the last 30 minutes deep relaxation, meditation and prayer. Participants are invited to attend one or both parts of the class. You will go home feeling refreshed and rejuvenated with tools to foster peace and serenity in your life.
In the late 90's working with a butoh dance company Chitra was introduced to meditation and yoga. She then decided to become a yoga teacher ironically "to stay in shape." Now a yoga therapist (C-IAYT and RYT500) Chitra's classes are deeply seasoned with life experience on the path. She combines her broad knowledge of yoga to create a dynamic yet peaceful environment. She offers Yoga Therapy, Yoga of Recovery series at Common Ground Healing Arts, Mindfulness coaching and Thai massage. Her therapy work is supportive for addiction recovery, mental health through embodied awareness and healing from trauma. Contact Chitra to book a session at The Yellow Door.