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Fall Series & Weekly Classes

Mondays, Oct 9 - Nov 6
7:30 - 9:00 PM
SPECIAL EVENT! Join visiting teacher Nora Claire
On Thursday, October 5th from 6:00 - 8:30 PM
Every Tuesday Starting September 12th
7:30-9:00 PM
Presence Lab, presented by the Charlottesville Shambhala Meditation Group, is an opportunity to authentically connect with other people in the community who are intereste...
Presence Lab: Meditation & Connection
Recommended Donation

Special Events

Wednesdays: 9/13, 10/11, 11/8 From 7-9PM
Chinese Tea Ceremonies - 
MORE INFO COMING SOON!
 
Saturdays, September 2nd, 16th, 30th
 
Come discover Chado, or "The Way of Tea," Wednesday, May 10 at The Yellow Door with tea goddess Mikaela! Words from Mikaela: "I first discovered Chado at the age of 13 w...
Japanese Tea Ceremony
$19
Series Spotlight

Meditation in Everday Life: 

A 5-Week Series

Mondays, Oct 9 - Nov 6

7:30 - 9:00 PM

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike. In that spirit, The Shambhala Meditation Group of Charlottesville presents Meditation in Everyday Life.

 

This is a perfect course for you whether you have never tried meditation, tried it and decided "it is not for me" or "I am no good at this", or whether you are an experienced meditator looking to connect with community and go deeper with your practice.

 

This five-week Mindfulness Meditation program is designed to help new and experienced meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of daily complexities of jobs, relationships, and all aspects of daily life. As a theme throughout the course, we’ll explore how creating stability and gentleness in our minds can expand outward to benefit our friends, family, neighbors, and society as a whole.

 

Meditation in Everyday Life provides you with everything you need to build a healthy, strong meditation practice.

 

Five 1.5 hour-long classes cover the following ground:

Class 1: Posture & Foundations of Meditation
Class 2: Breath & Feeling our Emotions
Class 3: Challenges and Solutions
Class 4: Thoughts & Understanding our Human Worthiness
Class 5: Bringing it Together & Going Out Into the World

 

 

ABOUT THE TEACHER

Geoff Cox is a Meditation Instructor in the Shambhala Buddhist tradition and has been practicing and studying meditation for over ten years. He leads teen and adult meditation retreats and mentors young meditation leaders around the country in facilitating the practice of social meditation, a meditative practice in social engagement and communication. He is passionate about the connection between meditation practice, community building and creating a culture of
About the Teacher
kindness and mindfulness. Geoff is also a licensed acupuncturist, a trauma-informed bodyworker and Qi Gong teacher, and a certified Integral Associate Coach™ and Heartmath® Coach. For more information, go to www.yellowdoorcville.org.
authenticity,

HeartMath® is a registered trademark of the HeartMath Institute.

 

INTEGRAL COACHING®, INTEGRAL ASSOCIATE COACH™ AND INTEGRAL PROFESSIONAL COACH™ ARE REGISTERED TRADE-MARKS IN CANADA OWNED BY INTEGRAL COACHING CANADA, INC. AND LICENSED TO GEOFFREY COX

© 2017 Acu-Integral LLC & The Mind Body Project LLC

 

Contact:

Email: geoff@geoffcoxhealingarts.com