About The Yellow Door
The Yellow Door is a mind body lab and community wellness space dedicated to providing personalized and compassionate wellness programs. We offer acupuncture, bodywork, mind-body exercise classes, personalized mind-body fitness training, pain relief and life coaching.
What We Offer
Acupuncture With A Twist
Whether you are struggling with ongoing pain or other health concerns that are preventing you from enjoying life and being active, acupuncture is a safe and effective way to restore your body to balance so it can heal itself. Geoff personalizes each session, drawing from his training in acupuncture, bodywork, movement assessment, corrective exercises, nutritional counseling, postural re-patterning, and HeartMath® resilience coaching. Treatments are designed to address the root cause of illness and to give you the tools to maintain balance.
Integral Fitness
Integral Fitness coaching gives you the training, tools and support you need to live your life with a much greater sense of vitality, strength, joy and resilience.
We offer personal training for the body, mind and spirit, with programs created specifically with your goals, personality, exercise background, lifestyle and health history in mind.
Yoga & Mind Body Fitness Classes
Want to stress less, feel better and live more?
Come as you are to our non-intimidating, science-backed, smile-infused wellness classes hosted by The Mind Body Project.
Resilience Coaching
Resilience Coaching gives you the tools and support you need to live your life with a greater sense of vitality, purpose, joy and resilience. This one-to-one coaching process is based on the comprehensive Integral Resilience framework. It is one of the most focused and efficient ways to thrive, even in face of life's biggest challenges.
Are you ready to thrive?
Meet the Team
Geoff Cox
Acupuncturist & Movement Specialist
Meditation & Qi Gong Teacher
Geoff is a licensed acupuncturist, movement specialist, Certified Integral Professional Coach™, Heartmath® Certified Coach, meditation instructor, qi gong teacher and certified personal trainer. What makes Geoff come alive is learning, embodying and sharing the most powerful and practical tools for personal growth, health, resilience and self-actualization.
He has over a decade of experience training in and teaching the art and science of resilience through his various disciplines. (read more)
Erin Henshaw
Founder of the Mind Body Project
Yoga Teacher
Yoga. Tea. Adventure. Connection. Human Potential. These interests have taken me from my hometown of Vienna, Virginia to study in Spain, work in China and practice yoga in India. Wherever I go, I am transformed by my environment, and find pleasure in sharing my energy with others. I have a background in events and corporate team-building, completed a 200-Hr Hatha YTT in Rishikesh, have studied LifeForce Yoga, teach mindfulness in the public schools and am the co-founder of The Mind Body Project in China and the US.
CONTACT
Parking:
There is a gravel parking lot outside of the center reserved for patients
Our Address:
Longtide Wellness
1219 East Market Street
Charlottesville, VA 22902
Email:
Phone:
(434) 218-0435
Leave us a message here if you have any questions about what we offer.